Welcome to
Koru Wellness
Registered counselling for anxiety management
Hi, I’m Arnika Ruegg, a Registered ACA Counsellor, community leader and Yoga teacher. Thank you for being here.
Whether you’re feeling stuck, ready for change or just needing someone to talk to, welcome home.
Can you relate to these?
-
Your thoughts feel constant and your mind doesn’t really switch off, no matter how hard you try.
-
You replay conversations or situations over and over in your mind, wondering if you said the wrong thing or could have done it differently.
-
You want to make a change, but you’re unsure where to start. Maybe you’ve tried the self-help books, meditation, or breathwork, but nothing seems to be sticking.
-
You question yourself after making a decision and wonder if you made the right choice. Or maybe you make a decision but immediately regret it, even though you felt it was the right choice.
-
It’s hard to fully relax. Even when things are okay, your body still feels tense or alert.
-
Feel like you can never make your mind up? Maybe you have a couple of options to choose from; be it work, relationships, but you just can’t seem to decide what is best for you?
Don’t worry, you are not alone! These feelings are all common and valid, but they don’t need to rule your life. There is support, be it us or whomever, but do not loose hope. You can, and will overcome this.
Our Approach
Wellness these days can feel overwhelming. There’s always something new to try, or something that promises to ‘ heal you’ or ‘fix you’.
At Koru Wellness, we do things differently.
Just as the Koru (baby fern) grows when its environment is cared for, we focus on doing the same for you. We support you to see what’s happening within you and around you. From there, we’re able to help you create a healthy environment and relationship within yourself, in order to create real, lasting change.
There are no quick fixes here, for the changes we make at Koru Wellness are deep and sustainable. This work is about building understanding and empowering you to be able to be the leader in your life.
Our Offerings
From 1:1 counseling to community yoga sessions to educational workbooks - your journey begins here
